Quote from Fitness/Swimsuit Model

You Are What You Eat

"We all know that abs are not made in the gym, but in the kitchen! Make sure you get enough muscle-building protein, while eating good-for-you whole grains before 4:00 p.m., aiming not to eat complex carbs at night. Ensure proper protein absorption at the right time, most importantly drinking a protein shake within 60 minutes after your workout."—Jennifer Nicole Lee, Fitness and Swimsuit Model